It has long been believed that our mental structure consists of both a conscious and an unconscious element. While the conscious element has been studied exhaustively, there seems to be relatively little known about the unconscious. We can certainly infer that it exists as every part of the self that we can’t control or are not aware of must necessarily be mediated by the unconscious. To be sure, the fields of neuroscience and psychology (among others) have provided a plethora of evidence related to the unconscious in terms of neuronal structures and activity, and the influence it has on our behavior, respectively. However, trying to actually access the unconscious mind has proven to be quite difficult. How can one hope to access this hidden yet incredibly powerful portion of themselves? In this post, I plan to discuss what I believe to be two effective ways with which we can learn more about ourselves and access that which seems to elude us day-in and day-out.
Concept of Self
It is clear that we have an idea of who we are as individuals. We consciously know what many of our interests are, what our philosophical and/or religious beliefs are, and we also have a subjective view of what we believe to be our personality traits. I prefer to define this aspect of the self as the “Me”. In short, the “Me” is the conscious subjective view one holds about themselves.
Another aspect of the self is the “You”, or the way others see you from their own subjective perspective. It goes without saying that others view us very differently than we view ourselves. People see things about us that we just don’t notice or that we deny to be true, whether they are particular personality traits or various behavioral tendencies. Due to the fact that most people put on a social mask when they interact with others, the “You” ends up including not only some real albeit unknown aspects of the self, but also how you want to be seen by others and how they want to see you. So I believe that the “You” is the social self — that which is implied by the individual and that which is inferred by another person. I believe that the implied self and the inferred self involve both a conscious and unconscious element from each party, and thus the implication and inference will generally be quite different regardless of any of the limitations of language.
Finally, we have the aspect of the self which is typically unreachable and seems to be operating in the background. I believe that this portion of the self ultimately drives us to think and behave the way we do, and accounts for what we may describe to be a form of “auto-pilot”. This of course is the unconscious portion of the self. I would call this aspect of the self the “I”. In my opinion, it is the “I” that represents who we really are as a person (independent of subjective perspectives), as I believe everything conscious about the self is ultimately derived from this “I”. The “I” includes the beliefs, interests, disinterests, etc., that we are not aware of yet are likely to exist based on some of our behaviors that conflict with our conscious intentions. This aspect in particular is what I would describe as the objective self, and consequently it is that which we can never fully access or know about with any certainty.
Using the “You” to Access the “I”
I believe that the “You” is in fact a portal to access the “I”, for the portion of this “You” that is not derived from one’s artificial social mask will certainly contain at least some truths about one’s self that are either not consciously evident or are not believed by the “Me” to be true, even if they are in fact true. Thus, in my opinion it is the inter-subjective communication with others that allows us to learn more about our unconscious self than any other method or action. I also believe that this in fact accounts for most of the efficacy provided by mental health counseling. That is, by having a discourse with someone else, we are getting another subjective perspective of the self that is not tainted with our own predispositions. Even if the conversation isn’t specifically about you, by another person simply sharing their subjective perspective about anything at all, they are providing you with novel ways of looking at things, and if these perspectives weren’t evident in your conscious repertoire, they may in fact probe the unconscious (by providing recognition cues for unconscious concepts or beliefs).
The key lies in analyzing those external perspectives with an open mind, so that denial and the fear of knowing ourselves do not dominate and hinder this access. Let’s face it, people often hear what they want to hear (whether about themselves or anything else for that matter), and we often unknowingly ignore the rest in order to feel comfortable and secure. This sought-out comfort severely inhibits one’s personal growth and thus, at least periodically, we need to be able to depart from our comfort zone so that we can be true to others and be true to ourselves.
It is also important for us to strive to really listen to what others have to say rather than just waiting for our turn to speak. In doing so, we will gain the most knowledge and get the most out of the human experience. In particular, by critically listening to others we will learn the most about our “self” including the unconscious aspect. While I certainly believe that inter-subjective communication is an effective way for us to access the “I”, it is generally only effective if those whom we’re speaking with are open and honest as well. If they are only attempting to tell you what you want to hear, then even if you embrace their perspective with an open mind, it will not have much of any substance nor be nearly as useful. There needs to be a mutual understanding that being open and honest is absolutely crucial for a productive discourse to transpire. All parties involved will benefit from this mutual effort, as everyone will have a chance to gain access to their unconscious.
Another way that inter-subjective communication can help in accessing the unconscious is through mutual projection. As I mentioned earlier, the “You” is often distorted by others hearing what they want to hear and by your social mask giving others a false impression of who you are. However, they also tend to project their own insecurities into the “You”. That is, if a person talking with you says specific things about you, they may in fact be a result of that person unknowingly projecting their own attributes onto you. If they are uncomfortable with some aspect of themselves, they may accuse you of possessing the aspect, thus using projection as a defense mechanism. Thus, if we pay attention to ourselves in terms of how we talk about others, we may learn more about our own unconscious projections. Fortunately, if the person you’re speaking with knows you quite well and senses that you are projecting, they may point it out to you and vice versa.
Another potentially useful method for accessing the unconscious is an analysis of one’s dreams. Freud, Jung and other well-known psychologists have endorsed this method as an effective psychoanalytic tool. When we are dreaming, our brain is in a reduced-conscious if not unconscious state (although the brain is highly active within the dream-associated REM phase). I believe that due to the decreased sensory input and stimulation during sleep, the brain has more opportunities to “fill in the blanks” and make an alternate conceptualization of reality. This may provide a platform for unconscious expression. When our brain constructs the dream content it seems to be utilizing a mixture of memories, current sensory stimuli constituting the sleeper’s environment (albeit a minimal amount — and perhaps necessarily so), and elements from the unconscious. By analyzing our dreams, we have a chance to try and interpret symbolic representations likely stemming from the unconscious. While I don’t believe that we can ever know for sure that which came from the unconscious, by asking ourselves questions relating to the dream content and making a concerted effort to analyze the dream, we will likely discover at least some elements of our unconscious, even if we have no way of confirming the origin or significance of each dream component.
Again, just as we must be open-minded and willing to face previously unknown aspects of ourselves during the aforementioned inter-subjective experience, we must also be willing to do the same during any dream analysis. You must be willing to identify personal weaknesses, insecurities, and potentially repressed emotions. Surely there can be aspects of our unconscious that we’d like and appreciate if discovered, but there will likely be a tendency to repress that which we find repulsive about ourselves. Thus, I believe that the unconscious contains more negative things about our self than positive things (as implied by Jung’s “Shadow” archetype).
How might one begin such an analysis? Obviously we must first obtain some data by recording the details of our dreams. As soon as you wake up after a dream, take advantage of the opportunity to record as many details as you can in order to be more confident with the analysis. The longer you wait, the more likely the information will become distorted or lost altogether (as we’ve all experienced at one time or another). As you record these details, try and include different elements of the dream so that you aren’t only recording your perceptions, but also how the setting or events made you feel emotionally. Note any ambiguities no matter how trivial, mundane, or irrelevant they may seem. For example, if you happen to notice groups of people or objects in your dreams, try to note how many there are as that number may be significant. If it seems that the dream is set in the past, try to infer the approximate date. Various details may be subtle indicators of unconscious material.
Often times dreams are not very easy to describe because they tend to deviate from reality and have a largely irrational and/or emotional structure. All we can do is try our best to describe what we can remember even if it seems non-sensical or is difficult to articulate.
As for the analysis of the dream content, I try and ask myself specific questions within the context of the dream. The primary questions include:
- What might this person, place, or thing symbolize, if they aren’t taken at face value? That is, what kinds of emotions, qualities, or properties do I associate with these dream contents?
- If I think my associations for the dream contents are atypical, then what associations might be more common? In other words, what would I expect the average person to associate the dream content with? (Collective or personal opinions may present themselves in dreams)
Once these primary questions are addressed, I ask myself questions that may or may not seem to relate to my dream, in order to probe the psyche. For example:
- Are there currently any conflicts in my life? (whether involving others or not)
- If there are conflicts with others, do I desire some form of reconciliation or closure?
- Have I been feeling guilty about anything lately?
- Do I have any long term goals set for myself, and if so, are they being realized?
- What do I like about myself, and why?
- What do I dislike about myself, and why? Or perhaps, what would I like to change about myself?
- Do certain personality traits I feel I possess remind me of anyone else I know? If so, what is my overall view of that person?
- Am I envious of anyone else’s life, and if so, what aspects of their life are envied?
- Are there any childhood experiences I repeatedly think about (good or bad)?
- Are there any recurring dreams or recurring elements within different dreams? If so, why might they be significant?
- Are there any accomplishments that I’m especially proud of?
- What elements of my past do I regret?
- How would I describe the relationships with my family and friends?
- Do I have anyone in my life that I would consider an enemy? If so, why do I consider them an enemy?
- How would I describe my sexuality, and my sex life?
- Am I happy with my current job or career?
- Do I feel that my life has purpose or that I am well fulfilled?
- What types of things about myself would I be least comfortable sharing with others?
- Do I have undesired behaviors that I feel are out of my control?
- Do I feel the need to escape myself or the world around me? If so, what might I be doing in order to escape? (e.g. abusing drugs, abusing television or other virtual-reality media, anti-social seclusion, etc.)
- Might I be suffering from some form of cognitive dissonance as a result of me having conflicting values or beliefs? Are there any beliefs which I’ve become deeply invested in that I may now doubt to be true, or that may be incompatible with my other beliefs? If the answer is “no”, then I would ask: Are there any beliefs that I’ve become deeply invested in, and if so, in what ways could they be threatened?
These questions are intended to probe one’s self beneath the surface. By asking ourselves specific questions like this, particularly in relation to our dream contents, I believe that we can gain access to the unconscious simply by addressing concepts and potential issues that are often left out-of-sight and out-of-mind. How we answer these questions isn’t as important as asking them in the first place. We may deny that we have problems or personal weaknesses as we answer these questions, but asking them will continue to bring our attention to these subjects and elements of ourselves that we often take for granted or prefer not to think about. In doing so, I believe one will at least have a better chance at accessing the unconscious than if they hadn’t made an attempt at all.
In terms of answering the various questions listed above, the analysis will likely be more useful if you go over the questions a second time, and reverse or change your previous instinctual answer while trying to justify the reversal or change. This exercise will force you to think about yourself in new ways that might improve access to the unconscious, since you are effectively minimizing the barriers brought on through rationalization and denial.
So as we can see, while the unconscious mind may seem inaccessible, there appear to be at least two ways with which we can gain some access. Inter-subjective communication allows us access to the “I” via the “You”, and access to both the speaker’s and the listener’s unconscious is accomplished via mutual projection. Dreams and the analysis of such appears to be yet another method for accessing the unconscious. Since our brains appear to be in a semi-conscious state, the brain may be capable of cognitive processes that aren’t saturated by sensory input from the outside world. This reduction in sensory input may in fact give the brain more opportunities to “fill in the blanks” (or so to speak), and this may provide a platform for unconscious expression. So in short, it appears that there are at least a few effective methods for accessing the unconscious self. The bigger question is: Are we willing to face this hidden side of ourselves?